Evolving Into HER | Build Confidence, Rewire Limiting Beliefs, Attract Aligned Relationships, Financial Abundance & Step Into the Life That's Already Yours

045 | How I'm Holding Space for Grief Without Rushing the Healing

Episode 45

Grief doesn’t always show up as sadness. Sometimes it looks like fatigue, disconnection, irritability, or the sense that you’re moving through life more slowly than usual. This episode is for the woman who’s carrying grief of any kind and wants permission to feel it without rushing herself to be “okay.”

This Sunday Coffee Chat is an honest conversation about holding space for grief without trying to fix it, explain it, or move past it too quickly. We talk about allowing grief to come in waves, supporting your nervous system during emotionally heavy seasons, and making room for both peace and sadness at the same time. The takeaway is gentle but grounding: you don’t have to perform strength through grief. Letting yourself feel is part of how healing actually happens.

If this episode helped you, please share it with a friend and leave a 5-star review to help this work reach more women who need it.

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